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© LIBERO v6.4.1sp240211
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The off-switch : leave work on time, relax your mind but still get more done / Professor Mark Cropley.
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Item Information
Catalogue Record 677840
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Catalogue Information
Catalogue Record 677840
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
ANF 650.1 CRO
Adult Non Fiction
Adult Lending
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Catalogue Record 677840
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Catalogue Record 677840 ItemInfo
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Catalogue Information
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Details
ISBN
9780753556696 (paperback)
0753556693 (paperback)
Classification
650.1
CRO
Personal Name
Cropley, Mark
Title
The off-switch : leave work on time, relax your mind but still get more done / Professor Mark Cropley.
Production & Copyright Details
London Virgin Books, 2015.
©2015
Physical Description
288 pages ; 22 cm.
Content type
text
Bibliography
Includes bibliographical references and index.
Summary Note
"At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on." (Arianna Huffington). Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick The Off-Switch when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office.
Subject - Topical Term
Work-life balance
Quality of work life
Stress management
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Catalogue Information 677840
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Catalogue Information 677840
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