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The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD.

The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 VOR
 Adult Non Fiction   Adult Lending . On Loan . 17 Jul 2024
Reserve Title Catalogue Record 700001642
. Catalogue Record 700001642 ItemInfo Beginning of record . Catalogue Record 700001642 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781398702820
139870282X
Classification 152.46 VOR
Personal Name Vora, Ellen
Title The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD.
Publication Details London : Orion Spring, 2022.
Production & Copyright Details London : Orion Spring, 2022.
Physical Description viii, 337 pages ; 24 cm.
Content type text
Bibliography Includes bibliographical references and index.
Contents Note Introduction -- Part I. It's not all in your head -- 1. The age of anxiety -- 2. Avoidable anxiety -- 3. Purposeful anxiety -- Part II. False anxiety -- 4. The anxiety of modern life -- 5. Tired and wired -- 6. Techxiety -- 7. Food for thought -- 8. Body on fire -- 9. Women's hormonal health and anxiety -- 10. The silent epidemic -- 11. Discharging stress and cultivating relaxation -- Part III. True anxiety -- 12. Tuning in -- 13. This is why you stopped singing -- 14. Connection is calming -- 15. Holding on, letting go.
Summary Note Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. acked by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods. She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life. In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.
Subject - Topical Term Self-help publications
Anxiety -- Prevention
Computer anxiety
Anxiety -- Treatment
Anxiety -- Physiological aspects
Anxiety -- Social aspects
Mind and body
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Catalogue Information 700001642 Beginning of record . Catalogue Information 700001642 Top of page .