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Beat stress at work : how to balance your ambition with your anxiety / Mark Simmonds ; foreword by Melissa Doman ; illustrations by Lucy Streule.

Beat stress at work : how to balance your ambition with your anxiety / Mark Simmonds ; foreword by Melissa Doman ; illustrations by Lucy Streule.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.72 SIM
 Adult Non Fiction   Adult Lending . Available .  
Reserve Title Catalogue Record 700004452
. Catalogue Record 700004452 ItemInfo Beginning of record . Catalogue Record 700004452 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781801290128
1801290121
Classification 158.72 SIM
Personal Name Simmonds, Mark, (Management trainer)
Title Beat stress at work : how to balance your ambition with your anxiety / Mark Simmonds ; foreword by Melissa Doman ; illustrations by Lucy Streule.
Production & Copyright Details London : Welbeck Balance, 2022.
©2022.
Physical Description xx, 235 pages : illustrations ; 22 cm.
Content type text
still image
Bibliography Includes bibliographical references.
Summary Note For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: - Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. - Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers.
Subject - Topical Term Stress management
Job stress -- Prevention
Work -- Psychological aspects
Anxiety -- Prevention
Mental health
Subject - Genre Self-help publications
Added Entry - Personal Name Streule, Lucy illustrator.
Doman, Melissa author of foreword.
.
Catalogue Information 700004452 Beginning of record . Catalogue Information 700004452 Top of page .