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© LIBERO v6.4.1sp240618
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Just one thing : how simple changes can transform your life / Dr Michael Mosley.
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Item Information
Catalogue Record 700010991
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Catalogue Information
Catalogue Record 700010991
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613 MOS
Adult Non Fiction
Adult Lending
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Available
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613 MOS
Adult Non Fiction
Adult Lending
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Available
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Reserve Title
Catalogue Record 700010991
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Catalogue Record 700010991 ItemInfo
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Catalogue Record 700010991 ItemInfo
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Catalogue Information
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Details
ISBN
9780733648229 (hardback)
Classification
613
MOS
Personal Name
Mosley, Michael, 1957-
Title
Just one thing : how simple changes can transform your life / Dr Michael Mosley.
Variant Title
Just 1 thing
Edition
Australian and New Zealand edition.
Production & Copyright Details
Gadigal Country/Sydney, NSW : Hachette Australia, 2022.
©2022
Physical Description
206 pages : illustrations ; 23 cm
Content type
text
still image
Note
"Based on the BBC Programme"--Cover.
Bibliography
Includes bibliographical references.
Summary Note
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
Subject - Topical Term
Health
Self-care, Health
Conduct of life
Well-being
Self-help techniques
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Catalogue Information 700010991
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Catalogue Information 700010991
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