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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson, with Brad Kearns and Sarah Steffens.

Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson, with Brad Kearns and Sarah Steffens.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5635 SIS
 Adult Non Fiction   Adult Lending . Available .  
Reserve Title Catalogue Record 700011012
. Catalogue Record 700011012 ItemInfo Beginning of record . Catalogue Record 700011012 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781538736913 (hardback)
1538736918 (hardback)
Classification 641.5635 SIS
Personal Name Sisson, Mark, 1953-
Title Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson, with Brad Kearns and Sarah Steffens.
Variant Title 2 meals a day cookbook
Edition First edition.
Publication Details New York, USA : Grand Central Publishing, 2022.
Production & Copyright Details New York : Balance, 2022.
Physical Description 303 pages : illustrations (chiefly colour) ; 27 cm.
Content type text
still image
Bibliography Includes bibliographical references (pages 289-292) and index.
Contents Note Part I. Introduction -- The two meals a day lifestyle -- Nine tenets to succeed with two meals a day! -- Let's eat! -- Part II. Recipes -- Break-fast and egg-based recipes -- Savory appetizers -- Chicken and turkey entrees -- Meat entrees -- Organ meat entrees -- Carnivore-ish entrees -- Seafood entrees -- Veggie-ish entrees -- Smoothies -- Desserts and treats -- Really fast, easy meals for people who are too busy to cook.
Summary Note Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.
Subject - Topical Term Reducing diets -- Recipes
Reducing diets
Cooking (Natural foods)
Intermittent fasting
Fasting -- Health aspects
Added Entry - Personal Name Kearns, Brad, 1965- author.
Steffens, Sarah, (Cook) author.
.
Catalogue Information 700011012 Beginning of record . Catalogue Information 700011012 Top of page .