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The neuroscience of self-love / Alexis Fernandez-Preiksa.
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Catalogue Record 700013604
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Catalogue Information
Catalogue Record 700013604
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613 FER
Adult Non Fiction
Adult Lending
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Catalogue Record 700013604
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Catalogue Record 700013604 ItemInfo
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Catalogue Information
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ISBN
9781922711441
1922711446
26112841
Classification
613
FER
Personal Name
Fernandez-Preiksa, Alexis
Title
The neuroscience of self-love / Alexis Fernandez-Preiksa.
Cover title
The neuroscience of self-love : how to improve your most important relationship
Publication Details
Mulgrave, VIC : Affirm Press, 2022.
Production & Copyright Details
South Melbourne, VIC : Affirm Press, 2022.
©2022.
Physical Description
180 pages ; 22 cm.
Content type
still image
text
Summary Note
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
Subject - Topical Term
Self-actualization (Psychology)
Self-acceptance
Self-realization
Self-esteem
Mental health
Affective neuroscience
Mind and body
Self-care, Health
Self-help techniques
Mental healing
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Catalogue Information 700013604
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Catalogue Information 700013604
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