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© LIBERO v6.4.1sp240618
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Deeper mindfulness : the new way to rediscover calm in a chaotic world / Mark Williams and Danny Penman.
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Item Information
Catalogue Record 700028354
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Catalogue Information
Catalogue Record 700028354
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.13 WIL
Adult Non Fiction
Adult Lending
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Automatically Renewed
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2 Jul 2024
Reserve Title
Catalogue Record 700028354
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Catalogue Record 700028354 ItemInfo
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Catalogue Record 700028354 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780349433202 (paperback)
Classification
158.13
WIL
Personal Name
Williams, J. Mark G.
Title
Deeper mindfulness : the new way to rediscover calm in a chaotic world / Mark Williams and Danny Penman.
Production & Copyright Details
London : Piatkus, 2023.
©2023
Physical Description
294 pages ; 24 cm
Content type
text
Bibliography
Includes bibliographical references and index.
Summary Note
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.
Subject - Topical Term
Mindfulness (Psychology)
Subject - Genre
Self-help publications
Added Entry - Personal Name
Penman, Danny, 1966-
author.
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Catalogue Information 700028354
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Catalogue Information 700028354
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