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© LIBERO v6.4.1sp240605
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The fun habit : how the pursuit of joy and wonder can change your life / Mike Rucker, PhD.
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Catalogue Record 700029694
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Catalogue Information
Catalogue Record 700029694
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Status
Due Date
158 RUC
Adult Non Fiction
Adult Lending
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Catalogue Record 700029694
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Catalogue Record 700029694 ItemInfo
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Catalogue Information
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Details
ISBN
9781529054309 (hardback)
Classification
158
RUC
Personal Name
Rucker, Michael
Title
The fun habit : how the pursuit of joy and wonder can change your life / Mike Rucker, PhD.
Production & Copyright Details
London : Bluebird, 2023.
©2023
Physical Description
xv, 267 pages : illustrations ; 24 cm.
Content type
text
still image
Bibliography
Includes bibliographical references (pages 235-254) and index.
Summary Note
Discover the latest compelling scientific evidence for the revitalising value of fun and how having fun can help you achieve better work-life balance, reduce stress and much more. Doesn't it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit is the ultimate guide to reap the serious benefits fun offers. Drawing on current research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
Subject - Topical Term
Joy
Discipline
Self-actualization (Psychology)
Happiness
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Catalogue Information 700029694
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Catalogue Information 700029694
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