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The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
152.46 COL	Adult Non Fiction		Adult Lending	. Available .

Catalogue Information
Field name	Details
ISBN	9781922863423
Classification	152.46 COL
Personal Name	Collinson, Georgie
Title	The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.
Production & Copyright Details	South Melbourne, VIC. : Affirm Press, 2023.
Production & Copyright Details	©2023
Physical Description	273 pages ; 24 cm.
Content type	text
Bibliography	Includes bibliographical references.
Summary Note	Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Subject - Topical Term	Anxiety
	Anxiety disorders
	Anxiety -- Treatment
	Anxiety disorders -- Treatment
Subject - Genre	Self-help publications