- Main Menu-

Catalogue Display

Boundary boss : the essential guide to talk true, be seen, and (finally) live free / Terri Cole, MSW, LCSW.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
155.2 COL	Adult Non Fiction		Adult Lending	. *, Overdue .	25 May 2024

Catalogue Information
Field name	Details
ISBN	9781649630551 (paperback)
Classification	155.2 COL
Personal Name	Cole, Terri (Psychotherapist)
Title	Boundary boss : the essential guide to talk true, be seen, and (finally) live free / Terri Cole, MSW, LCSW.
Production & Copyright Details	Boulder, Colorado : Sounds True, 2023.
Production & Copyright Details	©2023
Physical Description	260 pages ; 24 cm
Content type	text
Summary Note	Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behaviour, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
Subject - Topical Term	Assertiveness in women
	Self-actualization (Psychology) in women
	Women -- Life skills guides
	Women -- Psychology
	Stress (Psychology)
Subject - Genre	Self-help publications