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A brain for life / Nicola Gates.
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Item Information
Catalogue Record 708243
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Catalogue Information
Catalogue Record 708243
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Shelf Location
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Status
Due Date
ANF 616.83 GAT
Adult Non Fiction
Adult Lending
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Catalogue Record 708243
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Catalogue Record 708243 ItemInfo
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Catalogue Information
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Details
ISBN
9780733335501 (paperback)
Classification
616.83
GAT
Personal Name
Gates, Nicola
Title
A brain for life / Nicola Gates.
Cover title
Brain for life : how to optimise your brain's health by making simple lifestyle changes now.
Publication Details
Sydney, N.S.W. : HarperCollinsPublishers Australia, 2016.
Production & Copyright Details
Sydney, N.S.W. HarperCollinsPublishers Australia, 2016.
©2016.
Physical Description
261 pages ; 24 cm.
Content type
text
Bibliography
Includes bibliographical references and index.
Summary Note
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: * Why being mindful is essential for brain health * Why a healthy gut means a healthy brain * The heart-brain connection * The critical link between exercise and brain fitness * Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
Subject - Topical Term
Brain -- Degeneration -- Prevention
Dementia -- Prevention
Dementia -- Diet therapy
Health behavior
Mental health
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Catalogue Information 708243
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Catalogue Information 708243
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