- Main Menu-

Catalogue Display

Fast your way to wellness / Lee Holmes.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
ANF 641.563 HOL	Adult Non Fiction		Adult Lending	. Available .

Catalogue Information
Field name	Details
ISBN	9781743366387 (paperback)
Classification	641.563 HOL
Personal Name	Holmes, Lee, (Holistic nutritionist)
Title	Fast your way to wellness / Lee Holmes.
Cover title	Fast your way to wellness : supercharged food : 90 nutritious fasting day recipes to supercharge your energy and weight loss.
Publication Details	London : Murdoch Books, 2017.
Production & Copyright Details	London Murdoch Books, 2017.
Production & Copyright Details	©2017.
Physical Description	271 pages : colour illustrations ; 24 cm.
Content type	text
Content type	still image
Bibliography	Includes bibliographical references (pages 262-263) and index.
Summary Note	Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss.
Subject - Topical Term	Fasting
	Reducing diets -- Recipes
	Cooking (Natural foods)
Subject - Genre	Cookbooks