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Bulletproof, the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good / Dave Asprey.
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Item Information
Catalogue Record 736919
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Catalogue Information
Catalogue Record 736919
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
ANF 641.563 ASP
Adult Non Fiction
Adult Lending
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Available
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Reserve Title
Catalogue Record 736919
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Catalogue Record 736919 ItemInfo
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Catalogue Record 736919 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781623366032 (hardback)
Classification
641.563
ASP
Personal Name
Asprey, Dave
Title
Bulletproof, the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good / Dave Asprey.
Production & Copyright Details
New York, NY Rodale Books, [2015]
Physical Description
xiii, 226 pages : colour illustrations ; 25 cm.
Content type
text
Note
"125 recipes to kick ass"--Title page.
Includes index.
Summary Note
"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life"--
Subject - Topical Term
Reducing diets -- Recipes
Weight loss
COOKING / Health & Healing / Weight Control
HEALTH & FITNESS / Healthy Living
HEALTH & FITNESS / Diets
Subject - Genre
Cookbooks
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Catalogue Information 736919
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Catalogue Information 736919
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