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Chaos to calm : take control with confidence / Shannah Kennedy & Lyndall Mitchell.

Item Information Catalogue Record 749310 .
Catalogue Information Catalogue Record 749310 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
ANF 158.1 KEN	Adult Non Fiction		Adult Lending	. Available .

Reserve Title Catalogue Record 749310

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Catalogue Information
Field name	Details
ISBN	9780670079483
Classification	158.1 KEN
Personal Name	Kennedy, Shannah
Title	Chaos to calm : take control with confidence / Shannah Kennedy & Lyndall Mitchell.
Publication Details	[Docklands, Vic.] : Penguin Random House Australia, 2017.
Production & Copyright Details	[Melbourne, Victoria] : Penguin Random House, 2017.
Production & Copyright Details	©2017.
Physical Description	ix, 261 pages ; 22 cm.
Content type	text
Contents Note	Mirror, mirror on the wall -- Trains of thought -- shark versus seaweed -- the miracle of breath -- connect your power -- discover what matters -- dare to dream -- make stuff happen -- recipe for balance -- protect the asset -- nail it down -- everyday simplicity -- bliss points -- glass half-full -- magnify your moment -- powerful planning.
Summary Note	Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence!
Subject - Topical Term	Confidence
	Health
	Lifestyles
	Mental health
	Self-help techniques
	Self-perception
	Lifestyles
	Mental health
	Health
	Self-perception
	Confidence
	Self-help techniques
	Self-management (Psychology)
	Conduct of life
Subject - Fiction Genre	Australian
Added Entry - Personal Name	Mitchell, Lyndall author.

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