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© LIBERO v6.4.1sp240618
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16:8 intermittent fasting / Jaime Rose Chambers ; Photography [by] Cath Muscat.
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Item Information
Catalogue Record 757020
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Catalogue Information
Catalogue Record 757020
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
ANF 613.25 CHA
Adult Non Fiction
Adult Lending
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Available
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Reserve Title
Catalogue Record 757020
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Catalogue Record 757020 ItemInfo
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Catalogue Record 757020 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781760781170 (paperback)
1760781177 (paperback)
Classification
613.25
CHA
Personal Name
Chambers, Jamie Rose
Title
16:8 intermittent fasting / Jaime Rose Chambers ; Photography [by] Cath Muscat.
Variant Title
Sixteen : eight intermittent fasting
Publication Details
Sydney, NSW : Pan Macmillan Australia, 2019.
Production & Copyright Details
Sydney, New South Wales : Pan Macmillan Australia, 2019.
©2019.
Physical Description
207 pages : colour illustrations ; 25 cm.
Content type
text
still image
Note
Includes index.
"A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover.
Bibliography
Includes bibliographical references and index.
Contents Note
Introduction -- pt. 1. Why fast?. My fasting story. How IF is different. Fasting methods explained. Setting yourself up for success. The psychology of dieting vs. fasting. The science behind intermittent fasting. Putting fasting into practice. Meal plans for fasting days -- pt. 2. Recipes. Breakfast. Meat and chicken. Seafood. Vegetarian meals -- Fasting FAQs -- Fasting-friendly ingredients -- Notes -- Thank you... -- Conversion chart -- Index.
Summary Note
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.
Subject - Topical Term
Cookbooks
Intermittent fasting
Fasting -- Health aspects
Weight loss
Reducing diets
Reducing diets - Recipes
Cooking (Natural foods)
Subject - Fiction Genre
Australian
Subject - Genre
Cookbooks
Cookbooks
Cookbooks
Cookbooks
Added Entry - Personal Name
Muscat, Cath
photographer.
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Catalogue Information 757020
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Catalogue Information 757020
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