| ISBN |
9781474982757 (paperback) |
| 1474982751 (paperback) |
| Classification |
J 613.043 YOUN |
| Personal Name |
Young, Caroline, 1960- |
| Title |
Looking after your health / Caroline Young ; designed by Stephanie Jeffries ; illustrated by Freya Harrison, Nancy Leschnikoff and Christyan Fox ; edited by Felicity Brooks ; expert advice from Kristina Routh, MBChB, MPH, medical consultant ; Bethany Florey MSc, registered dietitian ; Dr Angharad Rudkin, clinical psychologist, University of Southampton. |
| Production & Copyright Details |
London : Usborne Publishing Ltd., 2020. |
| ©2020 |
| Physical Description |
224 pages : illustrations ; 20 cm. |
| Content type |
text |
| still image |
| Note |
Includes index. |
| Summary Note |
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed. |
| Target audience note |
8-12 years. |
| Subject - Topical Term |
Children -- Health and hygiene -- Juvenile literature |
| Teenagers -- Health and hygiene -- Juvenile literature |
| Added Entry - Personal Name |
Jeffries, Stephanie book designer. |
| Harrison, Freya illustrator. |
| Leschnikoff, Nancy illustrator. |
| Fox, Christyan illustrator. |
| Brooks, Felicity editor. |
| Routh, Kristina, 1961- consultant. |
| Florey, Bethany consultant. |
| Rudkin, Angharad consultant. |
