- Main Menu-

Catalogue Display

Cruising through calamity : handling anxiety in anxious times / Bev Aisbett.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.852 AIS	Adult Non Fiction		Adult Lending	. Available .

Catalogue Information
Field name	Details
ISBN	9781460759752 (paperback)
Classification	616.852 AIS
Personal Name	Aisbett, Bev
Title	Cruising through calamity : handling anxiety in anxious times / Bev Aisbett.
Publication Details	Sydney, NSW : HarperCollins Publishers Australia, 2021.
Production & Copyright Details	Sydney, NSW : HarperCollins Publishers Australia, 2021.
Production & Copyright Details	©2021.
Physical Description	214 pages : illustrations ; 21 cm.
Content type	text
Content type	still image
Summary Note	From Bev Aisbett, Australia's bestselling self-help author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book to help people manage their emotions through challenging times. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.
Subject - Topical Term	Anxiety
	Anxiety -- Alternative treatment
	Anxiety -- Treatment