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Total meditation : stress free living starts here / Deepak Chopra.

Item Information Catalogue Record 791438 .
Catalogue Information Catalogue Record 791438 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 CHO	Adult Non Fiction		Adult Lending	. Automatically Renewed .	11 Jun 2024

Reserve Title Catalogue Record 791438

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Catalogue Information
Field name	Details
ISBN	9781846046162
	1846046165
	9781846046841
Classification	158.1 CHO
Personal Name	Chopra, Deepak
Title	Total meditation : stress free living starts here / Deepak Chopra.
Publication Details	London, UK : Rider, an imprint of Ebury publishing, 2020.
Production & Copyright Details	London : Rider Books, 2020.
Physical Description	xx, 313 pages ; 24 cm.
Content type	text
Note	Includes index.
Note	Published in the United States by Harmony Books, New York in 2020.
Contents Note	Introduction: A call to wake up -- Total meditation: a new and better way. Why 'total' meditation? ; Your life is your meditation ; Let your body guide you ; The stuckness syndrome ; Getting unstuck ; Self-empowerment ; Every day awake -- Making your practice richer. Feeling the miracle: 10 simple exercises ; 7-day meditation course: insights for life ; Vibrating the silence: 52 mantras -- Epilogue: The master meditation.
Summary Note	"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
Summary Note	Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. While elevating the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence., Chopra also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. -- adapted from back cover.
Subject - Topical Term	Stress (Psychology)
	Meditation
	Well-being
	Stress management
	Calmness
	Meditations
	Self-actualization (Psychology)
Subject - Fiction Genre	Mindfulness & meditation
Subject - Fiction Genre	New Age therapies

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