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30 days 30 ways to overcome depression: Bev Aisbett.

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Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
Access this online	eBook		BorrowBox	. *, Online Resource .

Catalogue Information
Field name	Details
ISBN	9781460711859
ISBN	1460711858
Personal Name	Aisbett, Bev
Title	30 days 30 ways to overcome depression eBook Bev Aisbett.
Publication Details	[New York, NY] : HarperCollins, 2019.
Note	Downloadable eBook.
Note	Non fiction.
Summary Note	When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Target audience note	Adult.
Requirements	Mode of access: World Wide Web.
Subject - Topical Term	Life skills
Subject - Topical Term	Self-help techniques
Internet Site	https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCP_715635&b2iSite=6648&preview=no