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30 days 30 ways to overcome depression: Bev Aisbett ; read by Bev Aisbett, Miranda Nation.

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Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
Access this online	eAudio Book		BorrowBox	. *, Online Resource .

Catalogue Information
Field name	Details
ISBN	9781460780282
Personal Name	Aisbett, Bev
Title	30 days 30 ways to overcome depression eBook Audio Bev Aisbett ; read by Bev Aisbett, Miranda Nation.
Edition	Unabridged ed.
Publication Details	[Tullamarine, Vic.] : Bolinda/HarperCollins audio, 2020.
Playing time	025213
Note	Downloadable eAudiobook.
	Non fiction.
	Duration: 02:52:13.
Performer/Cast Note	Read by Bev Aisbett.
Performer/Cast Note	Read by Miranda Nation.
Summary Note	When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.
Target audience note	Adult.
Requirements	Mode of access: World Wide Web.
Subject - Topical Term	Audiobooks
	Life skills
	Self-help techniques
Added Entry - Personal Name	Nation, Miranda
Internet Site	https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_732112&b2iSite=6648&preview=no