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1 |
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15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. [Book]
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Ungaro, Alycea
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2019 |
|
Shelf Location: 613.71 UNG.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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2 |
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The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson. [Book]
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Williamson, Lizzie
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2024 |
|
Shelf Location: 650.1 WIL.
Collections: Adult Non Fiction .
No Items currently Available.
Number of Holdings: 1.
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3 |
 |
The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good! / from the editors of Prevention. [Book]
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|
2012 |
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Shelf Location: 613.7 BEL.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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4 |
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Body by science : a research based program for strength training, body building, and complete fitness in 12 minutes a week / Doug McGuff, John Little. [Book]
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McGuff, Doug
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2009 |
|
Shelf Location: 612.044 MCG.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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5 |
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Boxing fitness : safe and fun workouts to get you fighting fit / Clinton McKenzie & Hilary Lissenden. [Book]
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McKenzie, Clinton, 1955-
|
2011 |
|
Shelf Location: 796.83 MCK.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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6 |
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Busting the diabetes myth : the natural way to reverse type 2 diabetes and prediabetes David Cavan. [eBook]
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Cavan, David
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2022 |
|
Shelf Location: Access this online.
Collections: eBook.
Available at: BorrowBox.
Number of Holdings: 1.
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7 |
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Clean living quick & easy : learn how to live clean in today's busy world / Luke Hines and Scott Gooding. [Book]
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Hines, Luke
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2014 |
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Shelf Location: 613 HIN.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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8 |
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The complete idiot's guide to fitness boxing illustrated / by Tom Seabourne. [Book]
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Seabourne, Tom
|
2006 |
|
Shelf Location: 613.71 SEA.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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9 |
 |
Core fusion pilates plus [DVD]
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|
2008 |
|
Shelf Location: DVD 613.71 COR.
Collections: DVD.
Available at: Adult Lending.
Number of Holdings: 1.
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10 |
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Deep fitness : the mindful, science-based strength-training method to transform your well-being in just 30 minutes a week / Philip Shepherd, Andrei Yakovenko ; with contributions by Kira Newman and Allyson Woodrooffe ; foreword by Doug McGuff. [Book]
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Shepherd, Philip, 1953-
|
2021 |
|
Shelf Location: 796.07 SHE.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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11 |
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Energy for life / Alix Bradfield. [Book]
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Bradfield, Alix
|
2021 |
|
Shelf Location: 613.0438 BRA.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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12 |
 |
Estar en forma : 32 programas de ejercicios para ganar fuerza, flexibidad y resistencia / Bob Anderson, Bill Pearl, Edmund R. Burke, Jeff Galloway ; ilustración Jean Anderson. [Book]
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Anderson, Bob, 1945-
|
2017 |
|
Shelf Location: 613 AND.
Collections: Book in Spanish.
Available at: Adult Lending.
Number of Holdings: 1.
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13 |
 |
Every body yoga : let go of fear, get on the mat, love your body / Jessamyn Stanley. [Book]
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Stanley, Jessamyn
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2017 |
|
Shelf Location: 613.7046 STA.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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14 |
 |
Everything harder than everyone else : why some of us push our bodies to extremes / Jenny Valentish. [Book]
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Valentish, Jenny, 1975-
|
2021 |
|
Shelf Location: 613.7 VAL.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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15 |
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The fastest diet and workout ever / Lucy Wyndham-Read. [Book]
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Wyndham-Read, Lucy
|
2015 |
|
Shelf Location: 613.2 WYN.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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16 |
 |
Fibre fuelled : the plant-based gut health plan to lose weight, restore health and optimise your microbiome Will Bulsiewicz. [eBook]
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Bulsiewicz, Will
|
2022 |
|
Shelf Location: Access this online.
Collections: eBook.
Available at: BorrowBox.
Number of Holdings: 1.
|
|
17 |
 |
Fit in 3 : The Scandi plan, how to eat well, train smart and enjoy life the Swedish way / Faya Nilsson. [Book]
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Nilsson, Faya
|
2016 |
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Shelf Location: 613.7 NIL.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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18 |
|
Fitness for the over 50s [DVD]
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|
2009 |
|
Shelf Location: FITNESS & HEALTH FITN.
Collections: DVD.
Available at: Adult Lending.
Number of Holdings: 1.
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19 |
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Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life K. Aleisha Fetters. [eBook]Series:Hacks ;Volume:Series Number not available!
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Fetters, K. Aleisha
|
2020 |
|
Shelf Location: Access this online.
Collections: eBook.
Available at: BorrowBox.
Number of Holdings: 1.
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20 |
 |
Fitness running / Richard L. Brown. [Book]
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Brown, Richard L., 1937-
|
2015 |
|
Shelf Location: 796.42 BRO.
Collections: Adult Non Fiction .
Available at: Adult Lending.
Number of Holdings: 1.
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