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Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability / [written and] read by David Gillespie.
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Item Information
Catalogue Record 700004776
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Catalogue Information
Catalogue Record 700004776
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
Due Date
CDNF 616.8522 GIL
Compact Disk - Adult Non-Fiction
Adult Lending
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Available
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Catalogue Record 700004776
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Catalogue Record 700004776 ItemInfo
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Catalogue Record 700004776 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781867542803
9781867544852
Classification
616.8522
GIL
Personal Name
Gillespie, David, 1966-
Title
Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability / [written and] read by David Gillespie.
Edition
MP3 edition ; Unabridged.
Production & Copyright Details
Tullamarine, Victoria : Bolinda Audio, [2021]
℗2021.
Physical Description
1 audio disc (MP3 CD) (6 hr., 5 min.) : digital, stereo ; 12 cm ; in container.
Content type
spoken word
Performer/Cast Note
Read by the author.
Summary Note
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. Our see-sawing dopamine levels are fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels, which in turn affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control, our see-sawing dopamine levels.
Requirements
MP3 cds can only be played on MP3 compatible sound systems.
Subject - Topical Term
Dopamine -- Physiological effect
Depression, Mental -- Prevention
Anxiety disorders -- Prevention
Self-care, Health
Compulsive behavior
Added Entry - Corporate Name
Macmillan Audio (Firm)
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Catalogue Information 700004776
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Catalogue Information 700004776
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