Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
MainMenu1
Basic Search
.
Advanced Search
.
Magazine Search
.
eBooks/eAudio Search
.
Super Search
.
Local History Search
.
Online Resources
.
MainMenu2
New Items
.
Request an Item
.
MainMenu3
Join Online
.
Member Login
.
Library Home Page
.
© LIBERO v6.4.1sp240211
Page content
You are here
:
Catalogue Display
Catalogue Display
Finding the freedom to get unstuck and be happier / Ven. Dr. Douglas Cheolsoeng Gentile.
.
Author in Wikipedia
.
.
LibraryThing
.
.
Google Books
.
.
Amazon Books
.
Item Information
Catalogue Record 700009750
.
Catalogue Information
Catalogue Record 700009750
.
Share Link
Jump to link
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.1 GEN
Adult Non Fiction
Adult Lending
.
Available
.
Reserve Title
Catalogue Record 700009750
.
Catalogue Record 700009750 ItemInfo
Beginning of record
.
Catalogue Record 700009750 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9789815017137
Classification
158.1
GEN
Personal Name
Gentile, Douglas Cheolsoeng
Title
Finding the freedom to get unstuck and be happier / Ven. Dr. Douglas Cheolsoeng Gentile.
Production & Copyright Details
Singapore : Penguin Books, 2022.
Physical Description
x, 172 pages : illustrations ; 22 cm.
Content type
text
still image
Bibliography
Includes bibliographical references.
Summary Note
The ancient and scientific secrets to getting unstuck from negative habits. Joining Western psychological science and traditional Buddhism, experimental psychologist and Zen monk Douglas Cheolsoeng Gentile describes how our minds can be simultaneously our greatest weakness and greatest asset. We are controlled by both external forces and internal habits of mind, while simultaneously believing ourselves to be 'free'. This conundrum can be solved by seeing where our biases begin, how our natural ability to learn traps us, and how we unintentionally undermine the progress we intend to make. This book can help you find freedom from negative habits, relationship patterns, and feelings. You don't need to be Buddhist to be able to use these ideas to be happier, just as you don't need to be a mathematician to be able to add. You just need to learn to have an accurate understanding of the concepts and processes and to make them work for you.
Subject - Topical Term
Habit breaking
Change (Psychology)
Karma
Free will and determinism
Self-actualization (Psychology)
.
Catalogue Information 700009750
Beginning of record
.
Catalogue Information 700009750
Top of page
.