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The 10-minute man : get fit, be healthy and live a happy life in just 10 minutes a day / Adam MacDougall.

The 10-minute man : get fit, be healthy and live a happy life in just 10 minutes a day / Adam MacDougall.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
ANF 613.7 MAC
Adult Non Fiction   Adult Lending . Available .  
. Catalogue Record 705399 ItemInfo Beginning of record . Catalogue Record 705399 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780143799887 (paperback)
0143799886 (paperback)
Classification 613.7 MAC
Personal Name MacDougall, Adam
Title The 10-minute man : get fit, be healthy and live a happy life in just 10 minutes a day / Adam MacDougall.
Other title Ten minute man.
Production & Copyright Details [Melbourne, Victoria] Penguin Australia Group, 2016.
©2016
Physical Description 170 pages : colour illustrations, colour portraits ; 26 cm.
Content type text
still image
Note Includes index.
Bibliography Includes bibliographical references (page 167) and index.
Subject - Topical Term Exercise for men
Men -- Health and hygiene
Men -- Nutrition
Physical fitness for men
Reducing diets
Weight loss
Men -- Health and hygiene
Physical fitness for men
Exercise for men
Men -- Nutrition
Weight loss
Reducing diets -- Recipes
Subject - Fiction Genre Australian
Subject - Genre Recipes
.
Catalogue Information 705399 Beginning of record . Catalogue Information 705399 Top of page .