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Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland with Charisse Jones ; movement and dance photography by Henry Leutwyler ; food photography by Amy Roth.

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland with Charisse Jones ; movement and dance photography by Henry Leutwyler ; food photography by Amy Roth.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
ANF 613.7 COP
 Adult Non Fiction   Adult Lending . Available .  
Reserve Title Catalogue Record 728337
. Catalogue Record 728337 ItemInfo Beginning of record . Catalogue Record 728337 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780751565669 (paperback)
0751565660 (paperback)
Classification 613.7 COP
Personal Name Copeland, Misty
Title Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland with Charisse Jones ; movement and dance photography by Henry Leutwyler ; food photography by Amy Roth.
Production & Copyright Details London Sphere, 2017.
Physical Description xii, 226 pages : illustrations (chiefly colour) ; 24 cm.
Content type text
still image
Contents Note Introduction: Still in motion -- Part one: Mind (1. Your body is perfect for you ; 2. Get inspired ; 3. Balance: finding inner peace) -- Part two: Motion (4. It's not a workout: it's a way of life ; 5. Ballerina moves ; 6. Take center stage) -- Part three: Meals (7. The magic of fat ; 8. Eating for energy ; 9. Meal choreography ; 10. Ballerina body recipes) -- Part four: Mentors (11. Master class) -- Epilogue.
Summary Note "In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape."--Back cover.
Subject - Topical Term Reducing diets -- Menus
Ballet dancers -- Training of
Exercise
Reducing diets
Exercise
Reducing diets -- Recipes
Ballet dancers -- Training of
Subject - Genre Cookbooks
Menus
Recipes
Cookbooks
Added Entry - Personal Name Jones, Charisse author.
Leutwyler, Henry photographer.
Roth, Amy Beadle photographer.
.
Catalogue Information 728337 Beginning of record . Catalogue Information 728337 Top of page .