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Bulletproof, the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good / Dave Asprey.

Bulletproof, the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good / Dave Asprey.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
ANF 641.563 ASP
Adult Non Fiction   Adult Lending . Automatically Renewed . 8 Apr 2024
. Catalogue Record 736919 ItemInfo Beginning of record . Catalogue Record 736919 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781623366032 (hardback)
Classification 641.563 ASP
Personal Name Asprey, Dave
Title Bulletproof, the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good / Dave Asprey.
Production & Copyright Details New York, NY Rodale Books, [2015]
Physical Description xiii, 226 pages : colour illustrations ; 25 cm.
Content type text
Note "125 recipes to kick ass"--Title page.
Includes index.
Summary Note "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life"--
Subject - Topical Term Reducing diets -- Recipes
Weight loss
COOKING / Health & Healing / Weight Control
HEALTH & FITNESS / Healthy Living
HEALTH & FITNESS / Diets
Subject - Genre Cookbooks
.
Catalogue Information 736919 Beginning of record . Catalogue Information 736919 Top of page .