Shortcuts
Please wait while page loads.
Waverley Library Catalogue . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

16:8 intermittent fasting / Jaime Rose Chambers ; Photography [by] Cath Muscat.

16:8 intermittent fasting / Jaime Rose Chambers ; Photography [by] Cath Muscat.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
ANF 613.25 CHA
Adult Non Fiction   Adult Lending . Available .  
. Catalogue Record 757020 ItemInfo Beginning of record . Catalogue Record 757020 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760781170 (paperback)
1760781177 (paperback)
Classification 613.25 CHA
Personal Name Chambers, Jamie Rose
Title 16:8 intermittent fasting / Jaime Rose Chambers ; Photography [by] Cath Muscat.
Variant Title Sixteen : eight intermittent fasting
Publication Details Sydney, NSW : Pan Macmillan Australia, 2019.
Production & Copyright Details Sydney, New South Wales : Pan Macmillan Australia, 2019.
©2019.
Physical Description 207 pages : colour illustrations ; 25 cm.
Content type text
still image
Note Includes index.
"A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover.
Bibliography Includes bibliographical references and index.
Contents Note Introduction -- pt. 1. Why fast?. My fasting story. How IF is different. Fasting methods explained. Setting yourself up for success. The psychology of dieting vs. fasting. The science behind intermittent fasting. Putting fasting into practice. Meal plans for fasting days -- pt. 2. Recipes. Breakfast. Meat and chicken. Seafood. Vegetarian meals -- Fasting FAQs -- Fasting-friendly ingredients -- Notes -- Thank you... -- Conversion chart -- Index.
Summary Note The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.
Subject - Topical Term Cookbooks
Intermittent fasting
Fasting -- Health aspects
Weight loss
Reducing diets
Reducing diets - Recipes
Cooking (Natural foods)
Subject - Fiction Genre Australian
Subject - Genre Cookbooks
Cookbooks
Cookbooks
Cookbooks
Added Entry - Personal Name Muscat, Cath photographer.
.
Catalogue Information 757020 Beginning of record . Catalogue Information 757020 Top of page .