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The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health / Dr. Clare Bailey and Justine Pattison ; foreword by Dr. Michael Mosley.

The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health / Dr. Clare Bailey and Justine Pattison ; foreword by Dr. Michael Mosley.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
ANF 613.25 BAI
 Adult Non Fiction   Adult Lending . Available .  
Reserve Title Catalogue Record 771524
. Catalogue Record 771524 ItemInfo Beginning of record . Catalogue Record 771524 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760850425 (paperback)
Classification 613.25 BAI
Personal Name Bailey, Clare
Title The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health / Dr. Clare Bailey and Justine Pattison ; foreword by Dr. Michael Mosley.
Variant Title Fast eight hundred recipe book
Edition Australian and New Zealand edition.
Publication Details Cammeray, N.S.W. : Simon & Schuster Australia, 2019.
Production & Copyright Details Cammeray, N.S.W. : Simon & Schuster Australia, 2019.
©2019.
Physical Description 256 pages : colour illustrations ; 25 cm.
Content type text
still image
Bibliography Includes bibliographical references and index.
Summary Note The highly anticipated companion to the No.1 bestseller The Fast 800. 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health. Foreword by Dr Michael Mosley. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health.
Subject - Topical Term Low-calorie diet -- Recipes
Weight loss
Intermittent fasting
Fasting -- Health aspects
Reducing diets
Reducing diets - Recipes
Subject - Genre Cookbooks
Added Entry - Personal Name Pattison, Justine author.
Mosley, Michael, 1957- author of introduction, etc.
.
Catalogue Information 771524 Beginning of record . Catalogue Information 771524 Top of page .