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30 days 30 ways to overcome anxiety: Bev Aisbett ; read by Bev Aisbett, Miranda Nation.
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Item Information
Catalogue Record 806286
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Catalogue Information
Catalogue Record 806286
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Catalogue Record 806286 ItemInfo
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Catalogue Record 806286 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781460797440
Personal Name
Aisbett, Bev
Title
30 days 30 ways to overcome anxiety eBook Audio Bev Aisbett ; read by Bev Aisbett, Miranda Nation.
Edition
Unabridged ed.
Publication Details
[Tullamarine, Vic.] : Bolinda/HarperCollins audio, 2018.
Playing time
022502
Note
Downloadable eAudiobook.
Non fiction.
Duration: 02:25:02.
Performer/Cast Note
Read by Bev Aisbett.
Read by Miranda Nation.
Summary Note
From Australia?s bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety. Bev Aisbett is Australia?s leading author in books about managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev created the first of her ground-breaking illustrated self-help books, Living with IT: A Survivor?s Guide to Panic Attacks, which rapidly became a national bestseller with over 200,000 copies sold.
Target audience note
Adult.
Requirements
Mode of access: World Wide Web.
Subject - Topical Term
Self-care, Health
Anxiety disorders
Audiobooks
Added Entry - Personal Name
Nation, Miranda
Internet Site
https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_508275&b2iSite=6648&preview=no
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Catalogue Information 806286
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Catalogue Information 806286
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