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© LIBERO v6.4.1sp240211
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The fast 800 keto : eat well, burn fat, manage your weight long term / Dr Michael Mosley.
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Item Information
Catalogue Record 824176
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Catalogue Information
Catalogue Record 824176
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 MOS
Adult Non Fiction
Adult Lending
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Automatically Renewed
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19 May 2024
Reserve Title
Catalogue Record 824176
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Catalogue Record 824176 ItemInfo
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Catalogue Record 824176 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780733647758 (paperback)
Classification
613.25
MOS
Personal Name
Mosley, Michael, 1957-
Title
The fast 800 keto : eat well, burn fat, manage your weight long term / Dr Michael Mosley.
Variant Title
Fast eight hundred keto
Edition
Australian and New Zealand edition
Production & Copyright Details
Sydney, NSW : Hachette Australia, 2021.
©2021
Physical Description
287 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cm.
Content type
text
still image
Bibliography
Includes bibliographical references and index.
Summary Note
In this book Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans.
Subject - Topical Term
Reducing diets -- Recipes
Ketogenic diet -- Recipes
Intermittent fasting
Diet
Subject - Genre
Cookbooks
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Catalogue Information 824176
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Catalogue Information 824176
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